The verdict is out, and Avocado Oil is just as good for skin as the fruit is for the rest of you. According to healthline.com, “The beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E found in avocado oil help moisturise and protect your skin from damaging UV rays and also increase collagen metabolism”. It also makes a great addition to your shower gel, face cream or simply use it on its own as a hair mask, lotion to treat dry or chapped skin, or as a scar serum that reduces inflammation and promotes healing. One of the best parts of Avocado oil is that is easily absorbed into the skin leaving very little to no residue behind – making perfect for dry or oily skin types alike.
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